•       Your food and physical activity choices each day affect your health--how you feel today, tomorrow, and in the future.
     
           These tips and ideas are a starting point.  You will find a wealth of suggestions at http://www.mypyramid.gov/tips_resources/index.html  that can help you get started toward a healthy diet.  Choose a change that you can make today, and move toward a healthier you.
     
    Tips to help you:
     
           Make half of your grain whole.
     
           Vary your veggies.
     
           Focus on the fruits.
     
           Get your calcium rich foods
     
           Go lean with protein.
     
           Change your oil.
     
           Do not sugarcoat your diet.
     
           Find your balance between food and physical activity.
     
           Set a good example for your family by establishing an exercise routine.
     
           MOVE IT! MOVE IT!  Turn off the TV and take a walk or a jog with your family or pets.
     
    For more information go to http://www.MyPyramid.gov